The Little Book of Self Care - Mel Noakes (Hardback)
Step back from the overload this New Year and find some time for yourself.
You are important too.
With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life.
This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes.
You live your whole life being you, so why not be your own best friend?

Imprint: Ebury Press
Published: 27/07/2017
ISBN: 9781785037313
Length: 224  Pages
Dimensions: 162mm x 19mm x 119mm

The Little Book of Self Care - Mel Noakes (Hardback)

£8.95Price

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