The Little Book of Mindfulness (Hardback)
The Little Book of Mindfulness

Gilly Pickup (author)


Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.

Book information

ISBN:	9781786859679
Publisher:	Summersdale Publishers Ltd
Imprint:	Summersdale
Pub date:	11 Jul 2019
DEWEY:	158.13
DEWEY edition:	23
Language:	English
Number of pages:	160
Weight:	140g
Height:	135mm
Width:	100mm
Spine width:	18mm

The Little Book of Mindfulness (Hardback)


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