M is for Mindfulness: An Alphabet Book of Calm (Hardback)
Introduce young children to mindfulness with this beautiful alphabet book. 

A gentle introduction to the concepts of mindfulness, such as the importance of being aware of your body and its sensations

This book encourages children to pay attention to their breathing, to think of their emotions as something that will pass, and being aware of the present moment.

Imprint: Ladybird
Published: 07/11/2019
ISBN: 9780241415368
Length: 32  Pages
Dimensions: 180mm x 10mm x 150mm

M is for Mindfulness: An Alphabet Book of Calm (Hardback)

£6.95Price

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