With busy jobs, financial worries and more, it’s no wonder many of us experience problems with sleep at some stage in our lives. In I Want to Sleep, Harriet Griffey helps you to understand, address and overcome sleep issues as she explores the roots of sleep problems and offers practical advice on dealing with them. Harriet starts with the basics and looks at what sleep is and why we need it, as well as circadian rhythms and cycles. She explores patterns of sleep for babies, teenagers and adults, and goes on to cover common sleep issues like shift work, jet lag and worry, as well as more intense problems like insomnia. She also offers tips on relaxation, naps and sleep hygiene. ISBN: 9781742709314 Format: Hardback Pages: 144 Dimensions: 18cm x 13cm Weight: 260g Publisher: Hardie Grant London Published: 12 February 2015 Shipping: Due to the current unfortunate COVID -19 circumstances, orders are currently being shipped within 7 - 10 days. Royal Mail are working very hard to keep the postal service operating. Thank you so much for supporting my business and I really appreciate your patience. Keep well and safe all. Sparkles and the Turtle.
I Want to Sleep How to get a Good Night's Sleep Harriet Griffey